Tag: Self-esteem

Don’t ever say you’re not good enough

I’ve made a last-minute change to the theme of this week’s blog. Last night, we had a long overdue catch-up with some good friends. At one point, they were asking their son to perform a couple of magic tricks he has been working on lately, though he was reluctant to do so, saying he didn’t …

The good outweighs the bad more often than not

A couple of weeks ago, Lux Bay played our first gig in 22 months. We’d been practicing for a couple of months beforehand, revisiting every song in our sets to ensure everything would be perfect. Not for us a nice easy lead back into the world of gigging, such as a relatively stress-free pub gig. …

What is your limit? When you think you’re done, you may only be at 40% of your capability.

I’ve stepped up exercising lately, particularly home-based exercises such as using a portable abdominal crunch, power twister bar, portable step machine, rowing machine and kettle bells. I don’t know if it’s a sign of aging, but the workouts are tougher than they used to be – it would certainly be easy to do a minimal …

Post number 100! Creating momentum.

So, here we are. In what seems like the blink of an eye, this is post number 100 for Yes, You Can Do It. 100 posts since I took that nervous first step back on the 5th May 2019. 100 posts where I have, at times, bared my soul for all to see. If you’d …

I’ve lost a bit of my enthusiasm for the blog over recent weeks…

Since my very first YYCDI blog post, I’ve strived to make each and every post searingly honest. Today’s is no exception… For a few weeks now, I just haven’t been feeling the enthusiasm and passion I usually have for the blog. I’m sure this will be a temporary state-of-mind but, unfortunately, it’s where I’m at …

Please don’t become a slave to the scales – a weight-loss update

I’ve written previously about my relationship with food and a need to lose weight, primarily in the posts Why my relationship with food is the most complex in my life and needs to change (Feb 2021 – link here), Using food & alcohol as a comfort blanket (Jul 2019 – link here), Time to change …

6 ways to build your confidence

If I find articles or images I like, I tend to share them on an ad-hoc basis via the YYCDI Facebook page. I rarely copy the text from articles directly into blog posts, though every now and again I’ll find something that resonates to such a degree with me, I just have to include the …

Anxiety, live gigs, and why I continue to plug in and play…

There were signs of hope and encouragement for many of us in the UK this week. Hope that our children can settle into a normal school life again. Hope that we can meet up with friends and family soon. Hope that shops, pubs and restaurants will soon open again. Hope that we can give our …

Why my relationship with food is the most complex in my life and needs to change

I’ve written previously about food, primarily in the posts Using food & alcohol as a comfort blanket (Jul 2019 – link here), Time to change for good, starting with body fat (Sep 2019 – link here), Weight-loss update (Feb 2020 – link here), and The mental health benefits of exercise (Jun 2020 – link here). …

Find reasons to love yourself this Valentine’s Day

Whatever your thoughts on Valentine’s Day, whether you’re a hopeless romantic or you believe it’s an insincere and cynical commercial creation designed to suck yet more money from our wallets and purses, it at least provides an appropriate opportunity to reflect on the theme of love. I’d stick my neck out and suggest that the …