Tag: Energy

Tiredness rules my life

I’ve finally got around to writing my first post in a month. I’ve been away on holiday but that was only for a week and, truth be told, I just haven’t had the energy or motivation to do much of note lately. The holiday was much needed and another great time was had in Nefyn …

What is your limit? When you think you’re done, you may only be at 40% of your capability.

I’ve stepped up exercising lately, particularly home-based exercises such as using a portable abdominal crunch, power twister bar, portable step machine, rowing machine and kettle bells. I don’t know if it’s a sign of aging, but the workouts are tougher than they used to be – it would certainly be easy to do a minimal …

Right or wrong? How one simple question could change your life.

I get frustrated easily. I have a shorter fuse than I would care to admit to. I frequently make bad decisions, though don’t we all? Nothing major – just those daily decisions I make that aren’t ridiculously important but can affect my mood. The decisions where it’s usually easier to take what I know is …

There will never be a perfect moment so just get started

Have you ever put off something you know you need to do and tried justifying it by telling yourself there will soon be a better time to start? Some examples which may strike a chord are: I’ll mow the lawn tomorrow if we have another dry day – it might still be a bit damp …

Why my relationship with food is the most complex in my life and needs to change

I’ve written previously about food, primarily in the posts Using food & alcohol as a comfort blanket (Jul 2019 – link here), Time to change for good, starting with body fat (Sep 2019 – link here), Weight-loss update (Feb 2020 – link here), and The mental health benefits of exercise (Jun 2020 – link here). …