Tag: No regrets

Easy to spot problems when we’re always thinking of problems – the constant battle with our core mindset

This post is based on the following image: I found this again whilst going through some saved images on my phone this week and it really struck a chord. Thinking of my own experiences, I know that my state-of-mind is in a worse place if I constantly think of the negatives in any situation. For …

The mental health benefits of exercise

Regular readers will know that I really don’t like how I look, primarily as I need to shed a considerable amount of excess body fat. I rarely weigh myself as I believe that people easily fall into the trap of becoming slaves to their scales (and therefore beat themselves up if they don’t lose some …

The importance of living in the moment

Over recent months, I’ve found something that has a significant impact on my state of mind. It is really simple yet really quite profound and that thing is living in the moment. I don’t think many of us would deny that a significant percentage of people these days are wedded to their mobiles. As a …

Answering reader questions on anxiety

A good friend asked me some questions about anxiety a few months ago. Whilst I may have alluded to the answers in various posts, I recently realised that I haven’t answered them directly, hence that’s what this post will address. If anyone wants to ask me anything related to anxiety, low self-esteem, or a lack …