Tag: Re-energise

Live for today. Life is too precious not to.

I’ve heard some desperately sad news over the past 2-3 weeks. Two people I know have been diagnosed with a terminal illness. Awful news like this usually results in some self-reflection and soul-searching and I’ve been thinking a lot about this recently, hence the title of this post. In my utopian world, I, my family …

What is your limit? When you think you’re done, you may only be at 40% of your capability.

I’ve stepped up exercising lately, particularly home-based exercises such as using a portable abdominal crunch, power twister bar, portable step machine, rowing machine and kettle bells. I don’t know if it’s a sign of aging, but the workouts are tougher than they used to be – it would certainly be easy to do a minimal …

Right or wrong? How one simple question could change your life.

I get frustrated easily. I have a shorter fuse than I would care to admit to. I frequently make bad decisions, though don’t we all? Nothing major – just those daily decisions I make that aren’t ridiculously important but can affect my mood. The decisions where it’s usually easier to take what I know is …

I’ve lost a bit of my enthusiasm for the blog over recent weeks…

Since my very first YYCDI blog post, I’ve strived to make each and every post searingly honest. Today’s is no exception… For a few weeks now, I just haven’t been feeling the enthusiasm and passion I usually have for the blog. I’m sure this will be a temporary state-of-mind but, unfortunately, it’s where I’m at …

Please don’t become a slave to the scales – a weight-loss update

I’ve written previously about my relationship with food and a need to lose weight, primarily in the posts Why my relationship with food is the most complex in my life and needs to change (Feb 2021 – link here), Using food & alcohol as a comfort blanket (Jul 2019 – link here), Time to change …

Sleep is the most important factor influencing my state of mind and productivity

I have come to realise that sleep is the single most important factor influencing my state of mind and productivity. I’ve suspected this for a while though the past month or so really has confirmed this. If you’re a regular reader of the blog, you’ll know I didn’t post much during December, for a number …

The year ahead for YYCDI

As I wrote last week, I’m not one for making New Year’s resolutions as such, primarily as, without careful thinking, planning and focus, they’re largely doomed to fail. However, the beginning of each calendar year is certainly a suitable time to gather my thoughts, review the previous year, look ahead, determine what I truly want …

Don’t beat yourself up (part 2 of 2)

Spoiler alert – I’m going to contradict the title within this post and be very self-critical… Other than what was largely a borrowed post on Christmas Eve, my last wholly original YYCDI blog post was published on the 26th November. In that, which acted as a precursor to this post, I wrote about how I …