Losing weight isn’t easy. In fact, it’s bloody difficult. Those of you who have always been slim may scoff at this. Those of you who are currently carrying a stone or three too much will no doubt fully understand. I’ve written about this previously so I’m not going to regurgitate the same old ‘woe is …
Tag: Believe
Get up and start again
I’ve lost my way with the blog over recent months. Since starting in May 2019, I averaged close to a new post each week for the first two years. However, since August 2021, I’ve written just 25 posts (including this one) – an average of one per fortnight. It is easy to come up with …
What would happen if you looked at your story and wrote it from another person’s point of view?
I recently watched a snippet of a TED talk which really hit home. The talk is titled How Changing Your Story Can Change Your Life, by Lori Gottlieb. The general theme is that what we tell ourselves shapes how we live our lives – Gottlieb summarises this by saying “The way we narrate our lives …
Right or wrong? How one simple question could change your life.
I get frustrated easily. I have a shorter fuse than I would care to admit to. I frequently make bad decisions, though don’t we all? Nothing major – just those daily decisions I make that aren’t ridiculously important but can affect my mood. The decisions where it’s usually easier to take what I know is …
Please don’t use the phrase ‘It may be a stupid question but…’. You really don’t need to.
I try not to use the word ‘hate’ too often but it is warranted every now and again. With that in mind, I really do hate the phrase ‘It may be a stupid question but…’. This is despite me having uttered these words numerous times in the past, both in personal and work life, though …
If you spend time with me, you may begin believing in yourself…
I try not to live a life filled with regrets. For me, it is much better to look forward and consider how life can be improved rather than wallowing in past mistakes. If I did this, I may rue missed opportunities and think too much about how a lack of confidence has, at times, seen …
Coronavirus – how I intend getting through this with my sanity intact
Firstly, a couple of important points: Apologies for yet more references to the dreaded ‘C’ word but I felt compelled to write about this right now. I sincerely hope this doesn’t come across as one of those ‘you must use your newfound time wisely by doing this, this and this’ posts. Some of the later …
Don’t believe everything you see and hear
A brief post this week and a change from my planned theme given the current state of affairs regarding Coronavirus / COVID-19. I won’t mention the ‘C’ word here again but the world, particularly the UK, has gone a little bat-shit crazy over recent weeks, much of it fuelled by the media. So, here is …
Things I don’t do / haven’t done as a result of lacking confidence / having low self-esteem
As a result of last week’s weight-loss update, I got to thinking about how I might feel once I finally achieve that goal and get to where I want to be physically. That made me consider what I don’t currently do and haven’t done in the past as a result of low self-confidence / a …
Weight-loss update
Back in September I wrote a post titled ‘Time to change for good, starting with body fat’ ( link here ). In that post, I wrote that I believed being overweight is the primary cause of my anxiety, low self-esteem and lack of confidence. I also wrote about the need, for many reasons, to do …