I turn 50 in the very near future and it seems I’ve done nothing but moan about it for the best part of the past 12 months or so. Or rather, I was moaning about it, up to around 2-3 months ago, when I was listening to an episode of ‘The Life Lessons Podcast’, specifically …
Tag: Thought process
A little every day
That Joe Wicks – he’s a bit of an all-round wonderful bloke, isn’t he? Not content with being the nation’s PE teacher of choice throughout Covid, he’s cementing his ‘legend’ status by providing a huge amount of free workouts (check out his YouTube channel if you haven’t already – it’s great), free recipes (check out …
Why working from home is much better for my mental health and productivity
I find it strange thinking back to the Covid lockdown restrictions. At times, it feels like it all happened a lifetime ago, yet there are times when it feels it was all relatively recently. Either way, the effects of it still loom large, particularly in the workplace. The organisation I work for continues to adopt …
Why I’ve suddenly realised I need to go for the smaller option when it comes to food
At the age of 49, I’ve experienced a eureka moment when it comes to food. After half a lifetime of bad habits, I’ve finally realised that it makes much more sense to go for the smaller option where food is concerned. I’ve always had an *ahem* ‘healthy’ appetite and almost always go large when presented …
I need to stop getting so angry at inconsequential things
I have a major problem in life and it’s one I really struggle to address. I get far too angry at what are, in the grand scheme of things, inconsequential things. Some examples of this: There are many more examples I could quote. So many more. However, to keep this relatively brief, I’ve capped the …
What do you do to get into your comfort zone?
A recent podcast I listened to prompted me to think of the things I do to get into my comfort zone. I’m naturally more of an introvert than an extrovert and I largely prefer peace and quiet than crowds and noise (unless it’s live music, that is). Upon reflection, it’s clear I subconsciously do a …
Why I’d rather set stretching goals and just miss them than take the easy path and be successful
It was kindly pointed out by someone yesterday that I’d slipped a little lately when it comes to achieving my goals. My aim to get through March without eating any sugary crap (biscuits, chocolate, cakes etc) hasn’t quite been achieved in full. It hasn’t been a huge disaster, but I haven’t achieved that particular goal. …
Turning 50, fearing the aging process, and some fine advice from Clint
I turn 50 in December of this year. I won’t be mentioning it too often here as I’m really not happy about it. In fact, I’m dreading it. Not because I fear there’ll be some big noticeable change in my life, but mainly as this is the landmark birthday which makes me feel I’m truly …
Are lists good or bad for us?
I’ve always been a list maker. For as long as I can remember, I’ve used them daily in both my work and personal lives. I’ve always believed they’re helpful though I’ve recently wondered if that really is the case. If anything, I now think they cause pressure and anxiety where it really isn’t needed. I …
Get up and start again
I’ve lost my way with the blog over recent months. Since starting in May 2019, I averaged close to a new post each week for the first two years. However, since August 2021, I’ve written just 25 posts (including this one) – an average of one per fortnight. It is easy to come up with …