Tag: State of mind

Why I often ask myself ‘Is there a better option?’

Like most of us, I have many good intentions, though it’s easy to forget them or to slip slightly off track every now and again. To try to combat this, and in a bid to halt the little bad habits that creep into everyday life, I try to remember to ask myself if there is …

Cathy’s story and why you should define how your life will be, rather than letting life define you

As referenced in last week’s post (which you can find here), a stand-alone post to tell the story of Cathy, a lady who I met during our recent break in Wales. To recap the back story, the house we rented came with a beach hut. This was an absolute godsend and proved to be ridiculously …

It’s the simple things that really matter – why a week away made me feel alive again

I’ve written about this in previous blog posts but the past week has absolutely reminded me that it is the simple things in life that really matter. I spent last week in a stunning part of Wales (Nefyn, on the Llyn Peninsula) with my wife, daughter, brother-in-law, sister-in-law, niece, and nephew. Nefyn is a small …

Don’t forget just how important the mental health of our children is

A vitally important subject which was really emphasised to me by an e-mail I received earlier this week (more of that later). The mental health of our children is vitally important and whilst we’re all clearly aware of this, it can be easy to forget it during day-to-day life. I’ll refer to our children as …

People will always have something to say, so ignore most of it and do what feels right

This post is based on the following image, which really struck a chord with me this week. Regardless of what we do, especially if it’s a decision we take that is in the public eye to some degree, people will always have an opinion. Some people appreciate that we can often have an opinion whilst …

Easy to spot problems when we’re always thinking of problems – the constant battle with our core mindset

This post is based on the following image: I found this again whilst going through some saved images on my phone this week and it really struck a chord. Thinking of my own experiences, I know that my state-of-mind is in a worse place if I constantly think of the negatives in any situation. For …

The mental health benefits of exercise

Regular readers will know that I really don’t like how I look, primarily as I need to shed a considerable amount of excess body fat. I rarely weigh myself as I believe that people easily fall into the trap of becoming slaves to their scales (and therefore beat themselves up if they don’t lose some …