Tag: Lack of confidence

Everyday anxieties – is it just me or do most people have them?

Everyday anxieties – is it just me or do most people have these? To clarify, I’m not talking the level of anxiousness which (thankfully) only happens every so often and forces me into cold sweats and an irrational panic. I’m talking about the peculiar little everyday occurrences which shouldn’t cause concern and prey on my …

Don’t forget just how important the mental health of our children is

A vitally important subject which was really emphasised to me by an e-mail I received earlier this week (more of that later). The mental health of our children is vitally important and whilst we’re all clearly aware of this, it can be easy to forget it during day-to-day life. I’ll refer to our children as …

Easy to spot problems when we’re always thinking of problems – the constant battle with our core mindset

This post is based on the following image: I found this again whilst going through some saved images on my phone this week and it really struck a chord. Thinking of my own experiences, I know that my state-of-mind is in a worse place if I constantly think of the negatives in any situation. For …

The mental health benefits of exercise

Regular readers will know that I really don’t like how I look, primarily as I need to shed a considerable amount of excess body fat. I rarely weigh myself as I believe that people easily fall into the trap of becoming slaves to their scales (and therefore beat themselves up if they don’t lose some …

Coping mechanisms: normalising situations

I’ve written on numerous occasions about imposter syndrome and how it affects me. There are many occasions in life when I’m in situations where I believe I’m inferior to others. That affects me in many ways, not least by making me retreat a little, stay relatively quiet, and not contribute to discussions as much as …

What, exactly, is mental health and why is it still largely a taboo subject?

I’ve been thinking about this a lot this week, with it having been Mental Health Awareness Week in the UK. It is vitally important to continue raising awareness of mental health issues and there has been a significant amount of much-needed coverage this week, via television, radio, and social media. However, I get a sense …

Who knew? Zoom and Microsoft Teams don’t cure a lack of self-confidence, low self-esteem and impostor syndrome…

I thought there would be a number of positives to take from the Covid-19 world we’re all currently living in: spending more valuable time with my wife and daughter; not having to spend 100 minutes per day commuting; spending a little longer in bed each morning; spending less money than normal (though sadly that’s at …

Get excited and get started

I have come to realise 2 key facts about my life. The first is that I’m the type of person who has to have to-do lists. The second is that my state of mind is heavily influenced by whether or not I tick items off these lists on a daily basis. Does that sound bizarre? …

Yes, You Can Do It is one-year-old today!

Today is quite an important day for Yes, You Can Do It – it’s the 1-year anniversary of my first post! It may have taken me some time from hatching the idea to actually setting the wheels in motion by publishing that first post but, despite my initial fears and concerns, I’m really pleased I …

Weight-loss update

Back in September I wrote a post titled ‘Time to change for good, starting with body fat’ ( link here ). In that post, I wrote that I believed being overweight is the primary cause of my anxiety, low self-esteem and lack of confidence. I also wrote about the need, for many reasons, to do …