Tag: The first step

Easy to spot problems when we’re always thinking of problems – the constant battle with our core mindset

This post is based on the following image: I found this again whilst going through some saved images on my phone this week and it really struck a chord. Thinking of my own experiences, I know that my state-of-mind is in a worse place if I constantly think of the negatives in any situation. For …

The mental health benefits of exercise

Regular readers will know that I really don’t like how I look, primarily as I need to shed a considerable amount of excess body fat. I rarely weigh myself as I believe that people easily fall into the trap of becoming slaves to their scales (and therefore beat themselves up if they don’t lose some …

Coping mechanisms – stepping out of my comfort zone

I’ve previously written about a number of coping mechanisms I use to deal with anxiety and a lack of confidence / low self-esteem, including music (link here), motivational quotes (link here), and listening to podcasts (link here). Today I’ll continue with that theme and write about what I believe to be the most difficult but …

Just get started…

In previous posts I’ve written about a burning desire to achieve ( link here – ‘the importance of trying to maintain a positive outlook ) and thinking about what I want from life and how to achieve my objectives ( link here – ‘taking ownership’ ) and these are themes which I find myself considering …