Tag: Find the positives

The 5 regrets of the dying: ridiculously important life lessons most of us learn too late

As has been the case with numerous previous blogs, this is inspired by a podcast I recently listened to. In fact, it is inspired so much by the podcast episode, the whole post is pretty much a transcript / ‘lift and shift’ of the conversation. It provides some profound and important messages, hence why I’ve …

Do you frequently say ‘Isn’t time flying by?’ If you do, you need to stop now! Here’s why and how.

For my own peace of mind, I need to stop focusing on how quickly time is passing (or how it often appears that way). I’ve been doing this more and more over recent years, yet it was only recently that I noticed the negative impact this has on me. It isn’t beneficial for one simple …

Yes, You Can Do It – time to call it a day or get it back on track?

I’ve been thinking a lot lately about whether or not to continue with the Yes, You Can Do It (YYCDI) blog. The stats, in terms of the number of posts I’ve written during the past two years, are pretty shocking. Here’s a comparison of the number of posts per year since I started this: This …

Find the time to do the things you love each day

Last week, I wrote about the importance of doing a little every day to build momentum over time. The post referenced several examples of tasks where there will be benefits from spending just 10 minutes per day on them. Linked to this, I stumbled upon this quote a couple of days ago – a favourite …

A little every day

That Joe Wicks – he’s a bit of an all-round wonderful bloke, isn’t he? Not content with being the nation’s PE teacher of choice throughout Covid, he’s cementing his ‘legend’ status by providing a huge amount of free workouts (check out his YouTube channel if you haven’t already – it’s great), free recipes (check out …

Why I’ve suddenly realised I need to go for the smaller option when it comes to food

At the age of 49, I’ve experienced a eureka moment when it comes to food. After half a lifetime of bad habits, I’ve finally realised that it makes much more sense to go for the smaller option where food is concerned. I’ve always had an *ahem* ‘healthy’ appetite and almost always go large when presented …

How just one band greatly improves my life and my mental health. A thank-you to The Lottery Winners.

Some regular readers will no doubt think ‘oh, here he goes again, banging on about the Lottery Winners again’ but hear me out on this one. This is about so much more than a favourite band and a few favourite songs. So much more… For those of you who may not be aware, The Lottery …

A health / weight update – I’m not as fit as I thought I was…

Despite needing to lose weight, I’ve always thought I was relatively fit. I walk quite often. I eat a relatively health diet. I get plenty of fresh air. I just need to work on shedding the excess fat that I’m carrying. However, a couple of things lately have demonstrated to me that I’m not as …

I need to stop living life like I’m stuck in a revolving door

Right now, it feels as though I’m living life like I’m stuck in a revolving door. Not at all from a family and personal relationships perspective – everything is absolutely fine in that regard. This relates more to the general routine and humdrum of life. Here’s an example of a typical week for me: Monday …

50 expert tips to feel more positive

I don’t usually like using other people’s content as a full blog though I’ve had this bookmarked for a few months now and feel the need to share it. It’s a really good list, containing 50 tips from GPs, psychologists, musicologists, and many others, on how to feel more positive. You may feel some (or …