Tag: Mental and physical health matter

Cherish every minute, especially if you have kids…

Earlier this year, I wrote about time moving too fast ( you can find that post here ) and that was really emphasised to me earlier this week. A Facebook reminder popped up from 4 years ago, showing pictures of my daughter and I goofing about on a shopping trip. She was trying on shades …

Please don’t become a slave to the scales – a weight-loss update

I’ve written previously about my relationship with food and a need to lose weight, primarily in the posts Why my relationship with food is the most complex in my life and needs to change (Feb 2021 – link here), Using food & alcohol as a comfort blanket (Jul 2019 – link here), Time to change …

Why my relationship with food is the most complex in my life and needs to change

I’ve written previously about food, primarily in the posts Using food & alcohol as a comfort blanket (Jul 2019 – link here), Time to change for good, starting with body fat (Sep 2019 – link here), Weight-loss update (Feb 2020 – link here), and The mental health benefits of exercise (Jun 2020 – link here). …

Sleep is the most important factor influencing my state of mind and productivity

I have come to realise that sleep is the single most important factor influencing my state of mind and productivity. I’ve suspected this for a while though the past month or so really has confirmed this. If you’re a regular reader of the blog, you’ll know I didn’t post much during December, for a number …

When do you truly switch off?

I’ve had a really busy week, both in work and personally. I’m used to spinning numerous plates and I’m quite comfortable with that, though, to coin one of a good friend’s favourite phrases, my head has been full of broken biscuits at times. That situation has improved now though it did make me think of …

Mortality and me – why I’ve been thinking of how much time I have left…

Well isn’t this just the cheeriest of blog titles to ease you into those final few hours of the weekend?! Don’t worry though – this post isn’t as morbid as the title suggests. It’s actually more of a call to arms, though I have been thinking over recent weeks and months about just how much …

The mental health benefits of exercise

Regular readers will know that I really don’t like how I look, primarily as I need to shed a considerable amount of excess body fat. I rarely weigh myself as I believe that people easily fall into the trap of becoming slaves to their scales (and therefore beat themselves up if they don’t lose some …

Coping mechanisms: normalising situations

I’ve written on numerous occasions about imposter syndrome and how it affects me. There are many occasions in life when I’m in situations where I believe I’m inferior to others. That affects me in many ways, not least by making me retreat a little, stay relatively quiet, and not contribute to discussions as much as …

Do you remember ‘Be kind’?

It’s only 3 months ago, coinciding with the tragic death of Caroline Flack, that the phrase ‘Be kind’ was trending worldwide and was seemingly being adopted by many. Sadly, it seems quite a few of us have forgotten that sentiment of late. Whether it’s political views, personal views regarding whether or not our children should …

What, exactly, is mental health and why is it still largely a taboo subject?

I’ve been thinking about this a lot this week, with it having been Mental Health Awareness Week in the UK. It is vitally important to continue raising awareness of mental health issues and there has been a significant amount of much-needed coverage this week, via television, radio, and social media. However, I get a sense …