Tag: Mental and physical health matter

When do you truly switch off?

I’ve had a really busy week, both in work and personally. I’m used to spinning numerous plates and I’m quite comfortable with that, though, to coin one of a good friend’s favourite phrases, my head has been full of broken biscuits at times. That situation has improved now though it did make me think of …

Mortality and me – why I’ve been thinking of how much time I have left…

Well isn’t this just the cheeriest of blog titles to ease you into those final few hours of the weekend?! Don’t worry though – this post isn’t as morbid as the title suggests. It’s actually more of a call to arms, though I have been thinking over recent weeks and months about just how much …

The mental health benefits of exercise

Regular readers will know that I really don’t like how I look, primarily as I need to shed a considerable amount of excess body fat. I rarely weigh myself as I believe that people easily fall into the trap of becoming slaves to their scales (and therefore beat themselves up if they don’t lose some …

Coping mechanisms: normalising situations

I’ve written on numerous occasions about imposter syndrome and how it affects me. There are many occasions in life when I’m in situations where I believe I’m inferior to others. That affects me in many ways, not least by making me retreat a little, stay relatively quiet, and not contribute to discussions as much as …

Do you remember ‘Be kind’?

It’s only 3 months ago, coinciding with the tragic death of Caroline Flack, that the phrase ‘Be kind’ was trending worldwide and was seemingly being adopted by many. Sadly, it seems quite a few of us have forgotten that sentiment of late. Whether it’s political views, personal views regarding whether or not our children should …

What, exactly, is mental health and why is it still largely a taboo subject?

I’ve been thinking about this a lot this week, with it having been Mental Health Awareness Week in the UK. It is vitally important to continue raising awareness of mental health issues and there has been a significant amount of much-needed coverage this week, via television, radio, and social media. However, I get a sense …

Who knew? Zoom and Microsoft Teams don’t cure a lack of self-confidence, low self-esteem and impostor syndrome…

I thought there would be a number of positives to take from the Covid-19 world we’re all currently living in: spending more valuable time with my wife and daughter; not having to spend 100 minutes per day commuting; spending a little longer in bed each morning; spending less money than normal (though sadly that’s at …

Coronavirus and increased anxiety due to my general health

In previous blog posts, I’ve written a few times about the British media and my view that most media channels hone in on bad news rather than good as keeping a nation anxious and fearful (to varying degrees) ensures continued sales of newspapers and significant viewing figures. I feel a delicate balance is needed in …