Tag: Confidence

Everyday anxieties – is it just me or do most people have them?

Everyday anxieties – is it just me or do most people have these? To clarify, I’m not talking the level of anxiousness which (thankfully) only happens every so often and forces me into cold sweats and an irrational panic. I’m talking about the peculiar little everyday occurrences which shouldn’t cause concern and prey on my …

Don’t forget just how important the mental health of our children is

A vitally important subject which was really emphasised to me by an e-mail I received earlier this week (more of that later). The mental health of our children is vitally important and whilst we’re all clearly aware of this, it can be easy to forget it during day-to-day life. I’ll refer to our children as …

People will always have something to say, so ignore most of it and do what feels right

This post is based on the following image, which really struck a chord with me this week. Regardless of what we do, especially if it’s a decision we take that is in the public eye to some degree, people will always have an opinion. Some people appreciate that we can often have an opinion whilst …

Easy to spot problems when we’re always thinking of problems – the constant battle with our core mindset

This post is based on the following image: I found this again whilst going through some saved images on my phone this week and it really struck a chord. Thinking of my own experiences, I know that my state-of-mind is in a worse place if I constantly think of the negatives in any situation. For …

The mental health benefits of exercise

Regular readers will know that I really don’t like how I look, primarily as I need to shed a considerable amount of excess body fat. I rarely weigh myself as I believe that people easily fall into the trap of becoming slaves to their scales (and therefore beat themselves up if they don’t lose some …

Coping mechanisms: normalising situations

I’ve written on numerous occasions about imposter syndrome and how it affects me. There are many occasions in life when I’m in situations where I believe I’m inferior to others. That affects me in many ways, not least by making me retreat a little, stay relatively quiet, and not contribute to discussions as much as …

Things I don’t do / haven’t done as a result of lacking confidence / having low self-esteem

As a result of last week’s weight-loss update, I got to thinking about how I might feel once I finally achieve that goal and get to where I want to be physically. That made me consider what I don’t currently do and haven’t done in the past as a result of low self-confidence / a …

Weight-loss update

Back in September I wrote a post titled ‘Time to change for good, starting with body fat’ ( link here ). In that post, I wrote that I believed being overweight is the primary cause of my anxiety, low self-esteem and lack of confidence. I also wrote about the need, for many reasons, to do …

Being kind all the time isn’t easy so try asking yourself – what would my children want me to do here?

A last-minute change of subject matter this week following the tragic death of Caroline Flack yesterday. I’m not going to write in-depth about my thoughts on the downsides of the media, internet trolls, and the Crown Prosecution Service, primarily as this will turn into something of a scathing, angry diatribe; something I’d rather avoid here. …

Anxiety and Imposter Syndrome rear their ugly heads once again

Oh, hello again anxiety and imposter syndrome. I wouldn’t exactly say it’s good to catch-up but it certainly isn’t a surprise that our paths have crossed once more. How delightful that we bump into each other again at an event that I’d been looking forward to for weeks… To add some context to ensure that …