Tag: Empathy

Christmas is coming. Figure out what makes you feel better and do more of it.

This is the first of a two-part posting looking at doing more of what makes you feel better. Now Halloween and Bonfire Night are done and dusted, we have the inevitable focus on Christmas and the subsequent inevitable debate around when it is deemed too early to start truly getting into the Christmas spirit. It’s …

Life is all about balance and keeping the plates spinning

I’ve come to realise lately, during those rare but important brief spells of actually taking a few minutes to think things over, that life is all about balance; about keeping all the plates spinning at the same time without letting any fall off the pole and smash into pieces. And the key thing I’ve concluded …

Don’t forget just how important the mental health of our children is

A vitally important subject which was really emphasised to me by an e-mail I received earlier this week (more of that later). The mental health of our children is vitally important and whilst we’re all clearly aware of this, it can be easy to forget it during day-to-day life. I’ll refer to our children as …

Everyday pressures (particularly as we approach Christmas)

Life has an uncanny knack of cranking up the pressure on us on a near-constant basis. We live in an age dominated by social media, where it is very easy for people to portray they’re living perfect lives whilst we all know the reality is highly likely to be considerably different. It is an age …

Coping mechanisms – anger management and how one simple word (‘why’) can help defuse most situations

Something I find almost as difficult to admit to as when I first spoke of anxiety, low self-esteem, and a lack of self-confidence is that I have a bit of a temper and get angry quite easily. By and large I manage to suppress this quite well but it does begin to emerge more within …