Last Saturday, I witnessed one of the most heartbreaking things I’ve ever seen. I sat down to watch Lewis Capaldi deliver yet another amazing Pyramid Stage performance at Glastonbury. He knocked it out of the park during his previous appearance at the festival and I fully expected him to do that again. Sadly, that wasn’t …
Tag: Low self-esteem
How just one band greatly improves my life and my mental health. A thank-you to The Lottery Winners.
Some regular readers will no doubt think ‘oh, here he goes again, banging on about the Lottery Winners again’ but hear me out on this one. This is about so much more than a favourite band and a few favourite songs. So much more… For those of you who may not be aware, The Lottery …
A little bit of weight loss inspiration goes a long way
Losing weight isn’t easy. In fact, it’s bloody difficult. Those of you who have always been slim may scoff at this. Those of you who are currently carrying a stone or three too much will no doubt fully understand. I’ve written about this previously so I’m not going to regurgitate the same old ‘woe is …
What would happen if you looked at your story and wrote it from another person’s point of view?
I recently watched a snippet of a TED talk which really hit home. The talk is titled How Changing Your Story Can Change Your Life, by Lori Gottlieb. The general theme is that what we tell ourselves shapes how we live our lives – Gottlieb summarises this by saying “The way we narrate our lives …
Benefits of losing weight (I hope…)
Apologies for yet another weight-related post so soon after the one last month but things have changed a little since then. In that post, I wrote about not beating yourself up if you’re finding it difficult to lose weight, or if it takes time to achieve (as it is with me). However, since then, a …
Things that make me feel better
I wrote last week about figuring out what makes you feel better and doing more of it ( link here ). That post focused on Christmas and, in particular, starting to get into the festive spirit whenever you like, though writing it got me thinking about other things in life which make me feel better. …
My first panic attack in a long time – exactly what happened
I’ve been thinking long and hard for a few weeks now about whether to write this post, primarily as it’s been a while since anything like this happened but also because I don’t want to seem a bit stupid / melodramatic and I don’t want to worry my Mum, who I know doesn’t like these …
Don’t dwell on criticism from anyone who you wouldn’t go to for advice
A short post this week, inspired by the huge amount of keyboard warriors out there these days who appear to think they have a free rein to take to social media and type whatever they like about people, no matter how vile, personal or abhorrent their words may be. It happens far too often and …
Don’t ever say you’re not good enough
I’ve made a last-minute change to the theme of this week’s blog. Last night, we had a long overdue catch-up with some good friends. At one point, they were asking their son to perform a couple of magic tricks he has been working on lately, though he was reluctant to do so, saying he didn’t …
Me? A procrastinator? I’ll prove you wrong someday. Just you wait and see.
As referred to in last week’s blog, a post on good old procrastination. My number 1 enemy. When thinking about what I need to include in this post, I looked up some definitions of the word and found the following: Cambridge Dictionary: To keep delaying something that must be done, often because it is unpleasant …