It was International Men’s Day on Tuesday (19th Nov). The annual event aims to provide a way of celebrating the male role models in our lives and to shine a light on the issues that males face day in and day out. To me, the latter is more prominent these days, and that’s no bad …
Tag: Be kind to others
Being of service to others
I’m a huge fan of the hit TV show The Bear, and a specific couple of lines from it inspired this post. For the uninitiated, The Bear is a fantastic show which follows the trials and tribulations that ensue when an award-winning fine dining chef, Carmen “Carmy” Berzatto, inherits his family’s beef sandwich shop following …
Live life to the fullest – don’t merely exist
The news of the death of a celebrity is always sad, though sometimes the news hits me harder than others. This was the case when Dave Myers (one half of The Hairy Bikers) passed away recently. I’ve been a huge fan of theirs since they first appeared on our TV screens around twenty years ago. …
None of us are robots. Try to offer support rather than criticising or sneering.
I’m yet to meet the person who achieves all their goals in life. The person who completes every entry on their to-do list every single day. The person who sticks to their word 100% of the time and does everything they say they’re going to do, when they say they’re going to do it. I …
Why can’t we carry some of that festive cheer into everyday life?
A very short post to ease into 2023! People who know me well know that I love Christmas. The time spent with loved ones. The break from work. The films. The television. The music. The food. The cold, crisp weather. The much-needed opportunity to recharge the batteries. For me, it really is the most wonderful …
Keep the good people in your life close to you
A short post this week, prompted by a few things which have happened over the past few days to remind me what is truly valuable and important in life. Perhaps it’s a sign of getting older and wiser but it’s really easy for me these days to identify the good people in my life. The …
Do you have opportunities to talk about your mental health?
I’m fortunate to work for a company which places a great deal of importance on the mental health of employees. The Wellbeing team in our HR department are fantastic. They regularly arrange lunchtime catch-ups for staff to understand what support is available and to provide an opportunity for us to talk in a safe space. …
Don’t dwell on criticism from anyone who you wouldn’t go to for advice
A short post this week, inspired by the huge amount of keyboard warriors out there these days who appear to think they have a free rein to take to social media and type whatever they like about people, no matter how vile, personal or abhorrent their words may be. It happens far too often and …
Live for today. Life is too precious not to.
I’ve heard some desperately sad news over the past 2-3 weeks. Two people I know have been diagnosed with a terminal illness. Awful news like this usually results in some self-reflection and soul-searching and I’ve been thinking a lot about this recently, hence the title of this post. In my utopian world, I, my family …
Why my relationship with food is the most complex in my life and needs to change
I’ve written previously about food, primarily in the posts Using food & alcohol as a comfort blanket (Jul 2019 – link here), Time to change for good, starting with body fat (Sep 2019 – link here), Weight-loss update (Feb 2020 – link here), and The mental health benefits of exercise (Jun 2020 – link here). …