A relatively short post this week as I made a last-minute change of the topic. Regarding the title – if you’re the type of person who isn’t the slightest bit bothered about being productive, and you’re happy relaxing every evening with your phone or tablet in front of you, then this may not be the …
Tag: Define your life
Find the time to do the things you love each day
Last week, I wrote about the importance of doing a little every day to build momentum over time. The post referenced several examples of tasks where there will be benefits from spending just 10 minutes per day on them. Linked to this, I stumbled upon this quote a couple of days ago – a favourite …
A little every day
That Joe Wicks – he’s a bit of an all-round wonderful bloke, isn’t he? Not content with being the nation’s PE teacher of choice throughout Covid, he’s cementing his ‘legend’ status by providing a huge amount of free workouts (check out his YouTube channel if you haven’t already – it’s great), free recipes (check out …
Why working from home is much better for my mental health and productivity
I find it strange thinking back to the Covid lockdown restrictions. At times, it feels like it all happened a lifetime ago, yet there are times when it feels it was all relatively recently. Either way, the effects of it still loom large, particularly in the workplace. The organisation I work for continues to adopt …
Why I’ve suddenly realised I need to go for the smaller option when it comes to food
At the age of 49, I’ve experienced a eureka moment when it comes to food. After half a lifetime of bad habits, I’ve finally realised that it makes much more sense to go for the smaller option where food is concerned. I’ve always had an *ahem* ‘healthy’ appetite and almost always go large when presented …
What do you do to get into your comfort zone?
A recent podcast I listened to prompted me to think of the things I do to get into my comfort zone. I’m naturally more of an introvert than an extrovert and I largely prefer peace and quiet than crowds and noise (unless it’s live music, that is). Upon reflection, it’s clear I subconsciously do a …
Why I’d rather set stretching goals and just miss them than take the easy path and be successful
It was kindly pointed out by someone yesterday that I’d slipped a little lately when it comes to achieving my goals. My aim to get through March without eating any sugary crap (biscuits, chocolate, cakes etc) hasn’t quite been achieved in full. It hasn’t been a huge disaster, but I haven’t achieved that particular goal. …
Life is all about balance and this is my most difficult challenge
In last week’s post, I mentioned life being about balance and compromise and I’d like to expand on that thought here. We rarely (if ever) get everything we want in life and there has to be acknowledgement that some give and take is almost always essential. This is probably my main challenge in life – …
If you don’t prioritise your life, someone else will
This is another post influenced by a podcast I listened to recently, so I can’t take the credit for much of the content here. However, the core message was so profound, I had to share it. Greg McKeown is an author and podcaster. His book Essentialism: The Disciplined Pursuit of Less is one of the …
A health / weight update – I’m not as fit as I thought I was…
Despite needing to lose weight, I’ve always thought I was relatively fit. I walk quite often. I eat a relatively health diet. I get plenty of fresh air. I just need to work on shedding the excess fat that I’m carrying. However, a couple of things lately have demonstrated to me that I’m not as …