I’ve written previously about my relationship with food and a need to lose weight, primarily in the posts Why my relationship with food is the most complex in my life and needs to change (Feb 2021 – link here), Using food & alcohol as a comfort blanket (Jul 2019 – link here), Time to change …
Tag: Better options
Why ‘Why?’ is the most powerful question
In my previous post, I wrote about how there is really no need to use the phrase ‘It may be a stupid question but…’ and why I believe much of the use of it is due to a fear of looking foolish (even though we don’t the vast majority of the time). Writing that post …
Why I often ask myself ‘Is there a better option?’
Like most of us, I have many good intentions, though it’s easy to forget them or to slip slightly off track every now and again. To try to combat this, and in a bid to halt the little bad habits that creep into everyday life, I try to remember to ask myself if there is …