Regular readers will know that I really don’t like how I look, primarily as I need to shed a considerable amount of excess body fat. I rarely weigh myself as I believe that people easily fall into the trap of becoming slaves to their scales (and therefore beat themselves up if they don’t lose some …
Tag: Life-affirming
Get excited and get started
I have come to realise 2 key facts about my life. The first is that I’m the type of person who has to have to-do lists. The second is that my state of mind is heavily influenced by whether or not I tick items off these lists on a daily basis. Does that sound bizarre? …
Yes, You Can Do It is one-year-old today!
Today is quite an important day for Yes, You Can Do It – it’s the 1-year anniversary of my first post! It may have taken me some time from hatching the idea to actually setting the wheels in motion by publishing that first post but, despite my initial fears and concerns, I’m really pleased I …
Coronavirus and increased anxiety due to my general health
In previous blog posts, I’ve written a few times about the British media and my view that most media channels hone in on bad news rather than good as keeping a nation anxious and fearful (to varying degrees) ensures continued sales of newspapers and significant viewing figures. I feel a delicate balance is needed in …
Coping mechanism – my go-to videos
Regular readers will know that I am a fan of motivational images / videos etc and I have a huge amount stored on my phone. There is certain content which I frequently revisit, because I either need a pick-me-up, some motivation, a reason to laugh, or a reminder of the simple yet vitally important things …
The importance of living in the moment
Over recent months, I’ve found something that has a significant impact on my state of mind. It is really simple yet really quite profound and that thing is living in the moment. I don’t think many of us would deny that a significant percentage of people these days are wedded to their mobiles. As a …
Answering reader questions on anxiety
A good friend asked me some questions about anxiety a few months ago. Whilst I may have alluded to the answers in various posts, I recently realised that I haven’t answered them directly, hence that’s what this post will address. If anyone wants to ask me anything related to anxiety, low self-esteem, or a lack …
Everyday pressures (particularly as we approach Christmas)
Life has an uncanny knack of cranking up the pressure on us on a near-constant basis. We live in an age dominated by social media, where it is very easy for people to portray they’re living perfect lives whilst we all know the reality is highly likely to be considerably different. It is an age …
Coping mechanisms – anger management and how one simple word (‘why’) can help defuse most situations
Something I find almost as difficult to admit to as when I first spoke of anxiety, low self-esteem, and a lack of self-confidence is that I have a bit of a temper and get angry quite easily. By and large I manage to suppress this quite well but it does begin to emerge more within …
We shall never forget and why we should always try to be grateful
It is Remembrance Sunday here in the UK today; a day which always prompts me to consider how fortunate I truly am. Like most people, I have days where I feel down for various reasons; when it feels like nothing is going right, when work issues are preying on my mind, when I disappoint myself …