Over recent months, I’ve found something that has a significant impact on my state of mind. It is really simple yet really quite profound and that thing is living in the moment. I don’t think many of us would deny that a significant percentage of people these days are wedded to their mobiles. As a …
Tag: Wellbeing
Answering reader questions on anxiety
A good friend asked me some questions about anxiety a few months ago. Whilst I may have alluded to the answers in various posts, I recently realised that I haven’t answered them directly, hence that’s what this post will address. If anyone wants to ask me anything related to anxiety, low self-esteem, or a lack …
Everyday pressures (particularly as we approach Christmas)
Life has an uncanny knack of cranking up the pressure on us on a near-constant basis. We live in an age dominated by social media, where it is very easy for people to portray they’re living perfect lives whilst we all know the reality is highly likely to be considerably different. It is an age …
Coping mechanisms – anger management and how one simple word (‘why’) can help defuse most situations
Something I find almost as difficult to admit to as when I first spoke of anxiety, low self-esteem, and a lack of self-confidence is that I have a bit of a temper and get angry quite easily. By and large I manage to suppress this quite well but it does begin to emerge more within …
We shall never forget and why we should always try to be grateful
It is Remembrance Sunday here in the UK today; a day which always prompts me to consider how fortunate I truly am. Like most people, I have days where I feel down for various reasons; when it feels like nothing is going right, when work issues are preying on my mind, when I disappoint myself …
6 months in – how YYCDI has been really beneficial for me
It is now 6 months since I shared my first YYCDI post, back on the 5th May 2019 ( link here ) and, in the main, writing these posts has been really beneficial for me. There was some trepidation (dare I say it, a little anxiety…) before I published that first post though the response …