I thought my issues with low self-esteem would be ok during the current lockdown. Surely not having to go out as much, and therefore not being anxious about what other people think of me to anywhere near the same extent as normal, would improve things? Sadly, that hasn’t necessarily been the case as I haven’t …
Tag: Gratitude
Changing my thought process to beat the January blues and anxiety
As I sit here typing today, I’m in a bit of a melancholic mood. I finished work on Friday 20th December and have just enjoyed a wonderful 2-week break. Christmas and New Year were excellent – a relaxed period spending valuable time with family and friends. Now, as I often do on this day each …