The first specific coping mechanism I’d like to discuss is music. Regular readers will know that family and friends are more important to me than anything else in life but they are closely followed by music. In saying I use music as a coping mechanism, I don’t mean that I quickly play a song during …
Tag: What we are capable of
Fighting anxiety and low self-esteem – the importance of trying to maintain a positive outlook
One of the main things I do to fight back against anxiety and low self-esteem / low self-confidence is to try and progress through life with a positive outlook on things. This can often be easier said than done though it is something I try to remember to consider on a daily basis. One issue …
Root causes of anxiety and low self-esteem (2 of 2)
In last week’s post, I wrote about how I believe body consciousness is the main root cause of my anxiety and low self-esteem / a lack of self-confidence. This week, I’ll address the other main cause, which is what I’ll refer to as an inferiority complex and being very self-critical. This one isn’t easy to …
Root causes of anxiety and low self-esteem (1 of 2)
In my previous 2 blog posts, I’ve written about how anxiety manifests itself within me and how low self-esteem, self-doubt, and a real lack of confidence affects me. In this post, I’ll be considering the first of what I believe to be the two main root causes of these issues. As in previous posts, one …
Low self-esteem and a lack of confidence
Last week I wrote about how anxiety manifests itself within me. Today I’m writing about how other issues, namely low self-esteem, self-doubt, and a real lack of confidence affect me. I’ve separated the posts as anxiety feels significantly different to me than these issues. As I noted last week, anxiety comes and goes within my …